Self-Care Sundays

Say goodbye to Sunday Scaries!

Join us for a relaxing Self-Care Sunday to unwind and recharge for the week ahead. Reconnect with yourself through restorative yoga, yoga Nidra, and meditation on Tibetan Buddhist wisdom.

Suitable for all levels, leave feeling refreshed and ready to conquer the week ahead! 

Melissa Jeng (she/her) is a movement and meditation teacher with extensive experience teaching across NYC since 2016. With over 1000 hours of yoga and meditation training, she integrates biomechanics, pain science, trauma-informed yoga, and Tibetan Buddhism into her classes. Mel is passionate about making spiritual practices accessible in all aspects of life, from the office to relationships.

Ticket Options:

Standard Ticket – $20

Abundance Ticket – $30 This generous contribution supports the cause and others who cannot pay.

Donation Ticket – $15 This reduced rate ticket ensures that financial barriers don't hinder access to our event.

For inquiries, please feel free to email us at enlighten@cea-nyc.com.