The Shamanek Journey: Breath, Reiki and Sound

Francesca Valarezo (@spiritualrebelyogi) , founder of the Shamanek community, will guide you through a journey into your subconscious to access deeper states of awareness. We will begin with gentle yogic breathwork into a 3 part breathwork, followed by hands on Reiki to support your journey. Immerse into a sound meditation that will leave you feeling rested, clear and deeply connected to your most authentic self. 

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of vibration, visualization, and vocalization to prepare for deep listening. 

You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as singing bowls, varying chimes and bells, drums, and more. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.